Lathass Anjali

  Description: In today’s hyper-connected, always-on culture, it’s easy to feel overwhelmed, burnt out, or perpetually behind. Notifications buzz constantly. Social media demands attention. Work deadlines compete with personal responsibilities. We move from task to task without pausing, often unaware of how this breakneck speed affects our mental and physical well-being. Amid this chaos, one concept has emerged as both a refuge and a remedy: mindful living . Mindful living is the practice of being present in each moment—consciously aware of our thoughts, actions, and surroundings without judgment. It’s not about escaping the world’s fast pace but about changing how we engage with it . Rather than reacting to stress automatically, mindfulness teaches us to respond thoughtfully, creating space between stimulus and reaction. Rooted in ancient Buddhist traditions but validated by modern science, mindfulness has proven benefits: reduced anxiety and depression, improved focus, strong...

Description: Happiness may feel like a mysterious emotion that comes and goes, but science shows it’s far from random. Researchers in psychology, neuroscience, and behavioral economics have spent decades trying to understand what makes people truly happy—not just momentarily satisfied, but deeply fulfilled. From brain chemistry to daily habits, the science behind happiness reveals that joy and well-being are influenced by a complex interaction of internal and external factors. At its core, happiness can be divided into two components: hedonic well-being (pleasure and avoidance of pain) and eudaimonic well-being (a sense of purpose and meaning). While genetics do play a role in baseline happiness levels, scientists estimate that up to 40% of our happiness is influenced by our actions and attitudes . That means we have a significant amount of control over our emotional well-being, and understanding the science behind it can help us make better choices for a more fulfilling life. This...